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World Food Day

Every day on the 16th of October, we celebrate World Food Day to commemorate the founding of United Nations Food and Agricultural Organization in 1945. The goal being to make efforts to combat hunger,[...]
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10 Important vitamins you must include in your diet

Are you sure you are getting enough essential vitamins and minerals your body requires? For almost 80% of us, the answer is a definite NO. So here’s note to remind you of the many essential vitamins[...]
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Fruit Juice: Not as healthy as you think

Fruit juice is a treat for all of us, something which we like to indulge in once in a while, especially during the hot months of summer. We have always considered juice to be a healthy alternative to [...]
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5 Nutrition Strategies for this Exam Season

Exams can be a stressful time for children. During exams, children usually put their other hobbies and interests on a standstill and focus all their attention on their books. It is paramount to ensure[...]
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5 Health benefits of Flax Seeds

Flax seeds have been labeled as ‘super foods’ as they have a high concentration of protein, fiber, vitamins, antioxidants and Omega-3 fatty acids. Flax seeds have been consumed for centuries becau[...]
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HONEY VS. SUGARA paradigmatic shift has been observed among the urban populace with the rising consciousness about healthy eating habits.This is clear in terms of small yet significant changes in thei[...]
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Fruits must be an indispensable part of our daily diet if we wish to lead a disease-free life. They come with numerous health benefits owing to the presence of crucial nutrients and minerals. Fruit [...]
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5 Foods You Must Have to Keep Cool During Summer

Many people complain of health issues during the summer. These are mainly caused due to your body’s temperature rising and dehydration. Hence, it is important to keep your body cool to stay healthy [...]
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Avoid These 5 Foods During Summer

This summer do keep an eye on your diet to keep safe and avoid any heat-related problems such as heatstroke, dehydration, rashes, nausea, etc. Here is a list of food items that you should stay away fr[...]
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