HEALTH SUPPLEMENTS

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Healthy Indian Snacks for Dieters

When hunger pangs hit you, the snacks that seems most tempting are always the unhealthy ones that have empty calories, are full of sugar and oil, and are usually difficult to digest. They do nothing f[...]
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Types of antioxidants & Their health benefits

An antioxidant can be defined as a substance that obstructs the process of oxidation and gets rid of potentially damaging oxidizing agents in living organisms.What are Free Radicals?Free radicals are [...]
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GENERAL GUIDELINES FOR EATING HEALTHY FOOD

The sedentary lifestyle of the urban populace often becomes the breeding ground of several health disorders. By imposing healthy eating habits for yourself and your family, one can obviate a lot of me[...]
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