FITNESS

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Thyroid and Weight Management: Unraveling the Metabolic Connection

Weight gain associated with thyroid disorders is uncertain. People who gain weight without evident cause, such as a swollen body or an uncomfortable amount of fat, may doubt if their issues are relate[...]
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Time to Pick a Bone: A Guide to Boosting Bone Density

Bones not only lends shape and structure to our body, but also forms an integral part of our body’s support framework. As we age, our bones naturally undergo changes that may lead to decreased bone [...]
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5 Tips to Stay Healthy in Summer

As the spring ends, we are ready to welcome the hotter months of the year and the harsh effects of summer are well known to everyone. As the temperature starts to soar, more and more people experience[...]
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