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What is the importance of a consistent sleep schedule?

A good night’s sleep can bring out the best in you. Sleep routine is enforced during childhood. Your mom would have probably told you to go to bed at a specific time every night. This is where we, a[...]
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10 Ways to help you stay healthy amidst lockdown

We are all in this together!Though this lockdown is taking a toll on many people, forcing them to sit back at home without going out and not having physical access to the outside world, many are also [...]
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10 Important vitamins you must include in your diet

Are you sure you are getting enough essential vitamins and minerals your body requires? For almost 80% of us, the answer is a definite NO. So here’s note to remind you of the many essential vitamins[...]
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5 Reasons Why Regular Health Check is Important

We live in a highly toxic world where the lifespan is reducing and the number of diseases are increasing. This is why doctors advise us on getting regular health check-ups, to help us keep a track of [...]
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Tried and Tested Ways to Care for Your Eyes in Summer

While summer offers you a chance to enjoy the outdoors, it is also the time when the sun is at its worst. The UV rays present in the sunlight can pose serious threat for your eyes upon prolonged expos[...]
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Tips for Healthy Hair in Summer

Just how extremes of summer have a harsh impact on your body, it can adversely impact your hair too. Yes, this must come to you as a surprise but the heat and the UV rays can degrade the natural quali[...]
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The Importance of Hydration: 10 Tips for a Healthy Summer

It is very important to maintain the righteous water levels in your body to ensure you stay active and healthy all summer, as it plays a crucial role in regulating a number of bodily function and any [...]
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Precautions to Take While Traveling in summer

Summers are officially here and you all must have planned for a summer vacation destination. Even if you aren’t going somewhere with the family, there would be times when you need to travel, maybe f[...]
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Common Summer Diseases

While you may have made arrangements to keep yourself cooler and calmer in the summer season, there are a number of ways that this season can cause you harm. One of the malicious effects of the scorch[...]
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6 Easy Ways to Hydrate Your Skin in Summer

Summer wreaks havoc on your body, especially the skin. Skincare specialists often preach about how important it is to take care of your skin as the mercury rises. But, have you paid attention to them?[...]
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5 Tips to Stay Healthy in Summer

As the spring ends, we are ready to welcome the hotter months of the year and the harsh effects of summer are well known to everyone. As the temperature starts to soar, more and more people experience[...]
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5 Steps to Keep Your Kids Healthy in summer

Summer season is tormenting in a lot of ways and, with the mercury consistently on the rise through the season, it becomes all the more difficult to ensure sound health. While simple lifestyle modific[...]
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What effect does thyroid have on cholesterol?

The thyroid gland is one of the key regulators of the human body. Hormones secreted by the thyroid gland modulate cholesterol synthesis and metabolism through a variety of interactions.Over the years,[...]
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Planning your Lifestyle with Hypothyroidism

One of the biggest challenges faced by patients with hypothyroidism is achieving a healthy and active lifestyle. Hypothyroidism by itself leads to a plethora of symptoms such as weight gain, depressio[...]
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Managing Hyperthyroidism in Mothers

Hyperthyroidism, a condition that occurs when the thyroid hormones are elevated beyond normal levels, is relatively less common in women as compared to Hypothyroidism. Further, hyperthyroidism is usua[...]
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Importance of Exercising in Hypothyroidism

Increased fatigue, weight gain and muscle weakness are some of the most common symptoms of hypothyroidism. Hypothyroidism causes the body metabolism to slow down, and therefore it comes as no surprise[...]
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How to reverse hair loss caused due to thyroid conditions?

The human body sheds close to 100 hair strands per day. Usually, in the normal course of time, these are replaced by new hair. However, in patients with thyroid diseases, the normal hair growth cycle [...]
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How does stress impact your thyroid?

In today's fast-paced world, stress finds its way into our lives in different ways. Chronic stress can not only hamper our productivity and health, it can also cause a negative impact on the functioni[...]
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10 Yoga Poses to Improve Thyroid Health

Thyroid diseases have an overall impact on the body's metabolism and health. Whether you suffer from hypothyroidism, a condition caused by deficiency of thyroid hormones, or hyperthyroidism, where thy[...]
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Welcome Summer in a Healthy Way

Summer is one of our favorite times of the year. After all, who doesn’t like a bright and sunny day? We all love indulging in delicious treats during the summer, whether it is frozen icy delights on[...]
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