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You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

5 Health Benefits of Hot Water

Hot water acts as a fluid that cleanses your body of all its toxins. Drinking hot water is especially beneficial for you if it is the first thing that you consume in the morning and last thing you consume before you go to bed at night. You can add a dash of lemon into your water for a boost of vitamin C.

Water should be heated upto between 50 to 60 degrees Celsius – anything above these temperatures will only scald your taste buds. Some of the benefits of drinking hot water are:

  1. Aids Digestion

When you drink hot water, your digestive tract is not only smoothened, but also activated. Water acts as a lubricant that makes sure your digestive system is functioning in a proper manner. The water you drink moves from your throat to your stomach to your intestines, cleaning your body internally and ridding it of toxins as well as hydrating all your digestive organs to enable them to eliminate the waste. Hot water also helps in the digestion process by breaking down, dissolving and dissipating foods that you have eaten which your body itself is unable to digest.

  1. Relieves Constipation

Drinking hot water when constipated is a great idea. When you drink hot water, your intestines begin to contract. This action of your intestines allows old waste that is trapped in this region to finally pass through the intestines and eventually pass out of your body. It has been found that people who tend to get constipated frequently have experienced decreased constipation after adopting the habit of drinking hot water every morning.

  1. Hydrates Your Body

Drinking hot water keeps you as hydrated as drinking room temperature water or cold water. The average amount of water that should be drunk by an individual on a daily basis is about 2.5 liters. By drinking water in the morning and night, you reach the target more efficiently. Sometimes, it can be difficult to drink a large quantity of water everyday especially if you are not used to it. The first few days, you may urinate very frequently as your body is not used to this increased quantity of water. But eventually, your body will adjust and begin craving that amount of water. Your body requires water to perform essential functions, thus the value of drinking water cannot be overstated.

  1. Aids Weight Loss

When you drink hot water, your body’s temperature control system wakes up due to the sudden increase in temperature. Your body begins to compensate for the temperature of water by lowering your internal temperature. This entire process activates your metabolism, which helps boost the effectiveness of your weight loss efforts. Constipation makes your body bloat due to all the old waste that is collected. Drinking warm water helps get rid of that this extra ‘water weight’.

  1. Helps you get rid of Toxins

When you drink hot water, your internal body temperature begins to increase. Drinking hot water or taking a hot bath activates your body’s endocrine system and you start to sweat. Sweating may be uncomfortable but it helps get rid of toxins and irritants in your body that keep it from functioning optimally.

It’s true that healthy lifestyle is the key to leading a healthy life in the future, but there’s no taking away from the fact that timely check-ups are just as important in ensuring our well-being in the long run. At Apollo Diagnostics, we offer free home collection facilities making health check-up convenient than ever before. To book an appointment, call 44442424 or visit www.apollodiagnostics.in

Book Your Test

* T & C

You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only



Patient Testimonials

“Excellence of Apollo Diagnostics is already a recognized fact across India. Adding more strength to their reputation is their caring nature and supportive attitude. I’ll always prefer to take their services than selecting mediocre quality making any compromise with my health.”

Mr. Shahul Hameed, Chennai

Mrs. Turni, Kolkata

“The way Apollo Diagnostics kept me at ease during the sample collection process, the way they supported me to be at my convenience and confidence is really something I’ll always remember. They were also flawless in maintaining the hygiene. Hats off to them!”

Mr. Laxmi Kantham, Hyderabad

“Awesome is probably the one word to express my views about Apollo Diagnostics. Efficiency, punctuality, compassion, sincerity…I’ll give high marks to them in all of these. Great going, Apollo!”

Shivaraj Kadam, Pune

“Thanks for the seamless service. Based on my experience I can assure that, be it quality or punctuality, Apollo Diagnostics is one name to trust and depend on.”

Mr. Thomas, Mysuru

“Excellent sense of timing! The technician arrived right on time. He was really well-trained, in terms of his skill and manner, as well. Apollo Diagnostics is doing a great job.”

Subbalakshmi, Vizag

“Appreciate the quality of service that I’ve received from Apollo Diagnostics. Their competence, caring nature, sincerity, valuing customer’s time – all these together have shaped them as the most trusted diagnostic service provider in the country.
Keep up the good work!

Mrs. Pravati Dash, Bengaluru

“My mother needed a blood test, but was unable to walk due to pain in her leg. A Phlebotomist from Apollo Diagnostics came home and collected the sample. I was informed, via SMS, that the report could be collected from any of the 3 centres in Dibrugarh, downloaded online or even delivered home for a nominal fee. Although the rates were reasonable, my mother also received a senior citizens discount too! This saved my time, money & energy. My aachhe din really seemed to have arrived! Thank you Apollo Diagnostics and hats off for displaying true professionalism.”

Mr. Alokk Kar Dowerah, Dibrugarh

“Whenever I need to have a blood sample collected from home, I ask for Vasu. He is punctual, courteous and so skilled I hardly feel any pain when he draws the sample. Plus, I truly appreciate how quickly the reports are delivered. Thanks Apollo!”

Mr. Sukumar, Film director, Sriram Nagar, Hyderabad

“Their accurate understanding of customer’s needs is one thing that set them apart and ahead of all others. As a result, it becomes easier for them to deliver the right service, that with their matchless efficiency and care to ensure less pain and easily accomplished sample collection. Apollo Diagnostics is simply doing an amazing job!”

Soundarya Abhirami, Hyderabad

“The overall service standard of Apollo Diagnostics is admirably high. The technician was punctual and well-behaved, and has the genuine skill to collect the test sample without troubling the customer. These are probably some of the major reasons for them to be the best in India.”

Mrs. Lakshmi, Chennai

“The most crucial factor with Apollo Diagnostics is that they always train their Phlebotomists so well that the team consistently remains efficient and punctual and we receive a premium quality diagnostic service. Good job. Keep it up.”

Mr. Amit Kumar Patil, Bengaluru