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* T & C
You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

What is the importance of a consistent sleep schedule?

A good night’s sleep can bring out the best in you. Sleep routine is enforced during childhood. Your mom would have probably told you to go to bed at a specific time every night. This is where we, as children, start to practice a consistent sleep schedule. But as you grow older, and especially when you are at your college or work life, you start going off the track. And that’s where the actual problem begins.

1. Sleep increases your life expectancy

If you are not getting a consistent sleep routine, you are also unconsciously risking your life in the long run. Studies show that getting less than 7 hours of sleep every night shortens your telomeres. Shortened telomeres cause the cells to age faster, putting you at high risk of health problems.

2. Sleep for weight loss

If you have a regular and sound sleep every night, you will notice a considerable and gradual weight loss than your previous weight. Lack of sleep can put you at a high risk of obesity as your body hormones go out of balance and make it harder to lose weight.

3. Improved immune system

The key to protecting your body from diseases is to have a strong immune system. Lacking a good night’s sleep makes your body deficient and weakens your immune system, thereby exposing your body to viruses and foreign contaminants. A study found that people who slept less and had irregular sleep patterns were more likely to develop a cold than those who were getting enough sleep during the night.

4. Sleep awakes your senses

Much of the time, we keep our bodies active in observing and responding to things and sensing them, like facial emotions and body language. Studies show that people with sleep deprivation find it hard to recognize these social gestures.

5. Sleep improves cognitive functions

It’s a fact that regular sleep can improve your cognitive functions. Sound sleep helps to strengthen your memories and keeps you sharp while you are awake.

6. Sleep helps to get rid of inflammation

Inflammation is the key to heart disease, diabetes, arthritis, premature aging, and stroke. Research indicates that people who sleep for less than 6 hours are more likely to have high blood pressure and an increased level of inflammatory proteins.

7. Creativity booster

Sound sleep can not only sharpen your memory but also spurs the creativity in you. Researchers at Harvard University and Boston College found that people had a strengthened emotional system during sleep, which helped boost their creative process as well.

Final word:

Hence, it is proven that a regular and consistent sleep pattern can have a positive impact on one’s body and mind. Instead of taking the power naps or waking up late in the morning, you can stay active throughout the day, and your body will try to relax as the day comes to an end. Practicing a particular sleep schedule automatically makes your body respond to a particular time when it feels exhausted and helps you fall asleep. In short, ‘Early to bed, and early to rise’ should be your sleeping mantra for a healthy future.

Backed by advanced laboratory technologies and highly qualified technicians, Apollo Diagnostics is committed to delivering trusted health reports always. To get yourself a thorough health check-up, do avail our home sample collection services for free.  Call 44442424 to book an appointment and we will send our phlebotomists to collect the samples at your doorstep. The reports can be collected at our centre or delivered at home the very next day.

Book Your Test

* T & C

You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

Patient Testimonials

“Excellence of Apollo Diagnostics is already a recognized fact across India. Adding more strength to their reputation is their caring nature and supportive attitude. I’ll always prefer to take their services than selecting mediocre quality making any compromise with my health.”

Mr. Shahul Hameed, Chennai

Mrs. Turni, Kolkata

“The way Apollo Diagnostics kept me at ease during the sample collection process, the way they supported me to be at my convenience and confidence is really something I’ll always remember. They were also flawless in maintaining the hygiene. Hats off to them!”

Mr. Laxmi Kantham, Hyderabad

“Awesome is probably the one word to express my views about Apollo Diagnostics. Efficiency, punctuality, compassion, sincerity…I’ll give high marks to them in all of these. Great going, Apollo!”

Shivaraj Kadam, Pune

“Thanks for the seamless service. Based on my experience I can assure that, be it quality or punctuality, Apollo Diagnostics is one name to trust and depend on.”

Mr. Thomas, Mysuru

“Excellent sense of timing! The technician arrived right on time. He was really well-trained, in terms of his skill and manner, as well. Apollo Diagnostics is doing a great job.”

Subbalakshmi, Vizag

“Appreciate the quality of service that I’ve received from Apollo Diagnostics. Their competence, caring nature, sincerity, valuing customer’s time – all these together have shaped them as the most trusted diagnostic service provider in the country.
Keep up the good work!

Mrs. Pravati Dash, Bengaluru

“My mother needed a blood test, but was unable to walk due to pain in her leg. A Phlebotomist from Apollo Diagnostics came home and collected the sample. I was informed, via SMS, that the report could be collected from any of the 3 centres in Dibrugarh, downloaded online or even delivered home for a nominal fee. Although the rates were reasonable, my mother also received a senior citizens discount too! This saved my time, money & energy. My aachhe din really seemed to have arrived! Thank you Apollo Diagnostics and hats off for displaying true professionalism.”

Mr. Alokk Kar Dowerah, Dibrugarh

“Whenever I need to have a blood sample collected from home, I ask for Vasu. He is punctual, courteous and so skilled I hardly feel any pain when he draws the sample. Plus, I truly appreciate how quickly the reports are delivered. Thanks Apollo!”

Mr. Sukumar, Film director, Sriram Nagar, Hyderabad

“Their accurate understanding of customer’s needs is one thing that set them apart and ahead of all others. As a result, it becomes easier for them to deliver the right service, that with their matchless efficiency and care to ensure less pain and easily accomplished sample collection. Apollo Diagnostics is simply doing an amazing job!”

Soundarya Abhirami, Hyderabad

“The overall service standard of Apollo Diagnostics is admirably high. The technician was punctual and well-behaved, and has the genuine skill to collect the test sample without troubling the customer. These are probably some of the major reasons for them to be the best in India.”

Mrs. Lakshmi, Chennai

“The most crucial factor with Apollo Diagnostics is that they always train their Phlebotomists so well that the team consistently remains efficient and punctual and we receive a premium quality diagnostic service. Good job. Keep it up.”

Mr. Amit Kumar Patil, Bengaluru