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You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

5 Natural Ways to Sleep Better

Insomnia has become a critical issue these days and is regarded as one of the prime causes of depression, loss of concentration, and anxiety. The struggle to overcome the problem has seen people resorting to over-the-counter sleep medications. However, insomnia is not as precarious as it seems and can be resolved by specific lifestyle changes. So, here are 5 natural ways to help you sleep better.

Find Key Factors Affecting Your Sleep

There are certain health factors that might be disrupting your sleep at night. Some of these health issues could be sleep apnea, stress, heartburn, and restless leg syndrome to name a few. If this is the case, you should go ahead and seek medical health as soon as possible because with time these problems may result in greater discomfort.

Work Out

Our present lifestyle is one the leading causes of sleep deficiency. Everything is easily accessible to us, which makes us lead a highly sedentary life. Research suggests that exercise can improve sleep problems to a great extent since it reduces stress. So, if you have not started out on a fitness regime yet, now is the time to do so.

Cut out the Gadgets

According to a survey by the National Sleep Foundation (NSF), it was found that most people used their cell phones, television, or gaming consoles one hour prior to their sleep time. Light from these devices were found to negatively impact sleep patterns as they stimulate the brain and create a false sense of daytime alertness. Avoid engaging in any of these activities prior to sleep and put any such device out of your hand’s reach an hour before bed time. This way you will fall asleep more quickly and comfortably.

Follow a Sleep Routine

“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” – this old saying continues to remain relevant in the present era as people struggle to maintain a routine in their busy schedule. Today, people extend their sleep hours whenever they are on holiday, which is greatly affecting our biological clock and sleep patterns. Tempting as it might seem, it’s imperative to shed this habit for a healthy life and tune ourselves to fall asleep and wake up at the same time every day.

Diet

People often tend to skip a healthy breakfast, replacing them with doses of caffeine and junk food instead. Care must be taken to reduce intake of caffeinated drinks as they are stimulants that make it hard for you to fall asleep. Junk food on the other hand can cause stomach problems which adversely affects your sleep in the long run.

According to the first pan-African Asian analysis, titled, led by researchers at the University of Warwick, it is inferred that around 150 million adults from developing countries suffer from varying degrees of sleep deficiency. The five natural tips discussed above can help you get out of this list and have healthier sleep patterns. It’s time to begin by breaking the old, unhealthy habits.

Book Your Test

* T & C

You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only



Patient Testimonials

“Excellence of Apollo Diagnostics is already a recognized fact across India. Adding more strength to their reputation is their caring nature and supportive attitude. I’ll always prefer to take their services than selecting mediocre quality making any compromise with my health.”

Mr. Shahul Hameed, Chennai

Mrs. Turni, Kolkata

“The way Apollo Diagnostics kept me at ease during the sample collection process, the way they supported me to be at my convenience and confidence is really something I’ll always remember. They were also flawless in maintaining the hygiene. Hats off to them!”

Mr. Laxmi Kantham, Hyderabad

“Awesome is probably the one word to express my views about Apollo Diagnostics. Efficiency, punctuality, compassion, sincerity…I’ll give high marks to them in all of these. Great going, Apollo!”

Shivaraj Kadam, Pune

“Thanks for the seamless service. Based on my experience I can assure that, be it quality or punctuality, Apollo Diagnostics is one name to trust and depend on.”

Mr. Thomas, Mysuru

“Excellent sense of timing! The technician arrived right on time. He was really well-trained, in terms of his skill and manner, as well. Apollo Diagnostics is doing a great job.”

Subbalakshmi, Vizag

“Appreciate the quality of service that I’ve received from Apollo Diagnostics. Their competence, caring nature, sincerity, valuing customer’s time – all these together have shaped them as the most trusted diagnostic service provider in the country.
Keep up the good work!

Mrs. Pravati Dash, Bengaluru

“My mother needed a blood test, but was unable to walk due to pain in her leg. A Phlebotomist from Apollo Diagnostics came home and collected the sample. I was informed, via SMS, that the report could be collected from any of the 3 centres in Dibrugarh, downloaded online or even delivered home for a nominal fee. Although the rates were reasonable, my mother also received a senior citizens discount too! This saved my time, money & energy. My aachhe din really seemed to have arrived! Thank you Apollo Diagnostics and hats off for displaying true professionalism.”

Mr. Alokk Kar Dowerah, Dibrugarh

“Whenever I need to have a blood sample collected from home, I ask for Vasu. He is punctual, courteous and so skilled I hardly feel any pain when he draws the sample. Plus, I truly appreciate how quickly the reports are delivered. Thanks Apollo!”

Mr. Sukumar, Film director, Sriram Nagar, Hyderabad

“Their accurate understanding of customer’s needs is one thing that set them apart and ahead of all others. As a result, it becomes easier for them to deliver the right service, that with their matchless efficiency and care to ensure less pain and easily accomplished sample collection. Apollo Diagnostics is simply doing an amazing job!”

Soundarya Abhirami, Hyderabad

“The overall service standard of Apollo Diagnostics is admirably high. The technician was punctual and well-behaved, and has the genuine skill to collect the test sample without troubling the customer. These are probably some of the major reasons for them to be the best in India.”

Mrs. Lakshmi, Chennai

“The most crucial factor with Apollo Diagnostics is that they always train their Phlebotomists so well that the team consistently remains efficient and punctual and we receive a premium quality diagnostic service. Good job. Keep it up.”

Mr. Amit Kumar Patil, Bengaluru