5 Natural Ways to Sleep Better
Insomnia has become a critical issue these days and is regarded as one of the prime causes of depression, loss of concentration, and anxiety. The struggle to overcome the problem has seen people resorting to over-the-counter sleep medications. However, insomnia is not as precarious as it seems and can be resolved by specific lifestyle changes. So, here are 5 natural ways to help you sleep better.
Find Key Factors Affecting Your Sleep
There are certain health factors that might be disrupting your sleep at night. Some of these health issues could be sleep apnea, stress, heartburn, and restless leg syndrome to name a few. If this is the case, you should go ahead and seek medical health as soon as possible because with time these problems may result in greater discomfort.
Our present lifestyle is one the leading causes of sleep deficiency. Everything is easily accessible to us, which makes us lead a highly sedentary life. Research suggests that exercise can improve sleep problems to a great extent since it reduces stress. So, if you have not started out on a fitness regime yet, now is the time to do so.
Cut out the Gadgets
According to a survey by the National Sleep Foundation (NSF), it was found that most people used their cell phones, television, or gaming consoles one hour prior to their sleep time. Light from these devices were found to negatively impact sleep patterns as they stimulate the brain and create a false sense of daytime alertness. Avoid engaging in any of these activities prior to sleep and put any such device out of your hand’s reach an hour before bed time. This way you will fall asleep more quickly and comfortably.
Follow a Sleep Routine
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” – this old saying continues to remain relevant in the present era as people struggle to maintain a routine in their busy schedule. Today, people extend their sleep hours whenever they are on holiday, which is greatly affecting our biological clock and sleep patterns. Tempting as it might seem, it’s imperative to shed this habit for a healthy life and tune ourselves to fall asleep and wake up at the same time every day.
People often tend to skip a healthy breakfast, replacing them with doses of caffeine and junk food instead. Care must be taken to reduce intake of caffeinated drinks as they are stimulants that make it hard for you to fall asleep. Junk food on the other hand can cause stomach problems which adversely affects your sleep in the long run.
According to the first pan-African Asian analysis, titled, led by researchers at the University of Warwick, it is inferred that around 150 million adults from developing countries suffer from varying degrees of sleep deficiency. The five natural tips discussed above can help you get out of this list and have healthier sleep patterns. It’s time to begin by breaking the old, unhealthy habits.