Cap
Nabl
Ukas
Anab
Customer care

Book Your Test

* T & C
You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

DIET DURING PREGNANCY

Pregnant women require adequate nourishment through the gestation period to maintain good health and ensure healthy foetal development. The trick is to adopt the right kind of meal selection from all the essential food groups.

According to the American College of Obstetricians and Gynaecologists (ACOG), a woman who is expecting should have a diet that is rich in calcium, folic acid, iron and protein.

It is very crucial to maintain the body weight at an ideal level. Gaining too much of weight can also prove critical during the time of birth and lead to complications. Read on to know about the essential food items that a pregnant lady should include in her diet.

Dairy products: There is a huge requirement of calcium during the prenatal stage. The mineral assists in the formation of strong bones and also regulates muscle and nerve function. As the baby requires a considerable amount of calcium so the mother should be fed all sorts of dairy products like milk, yogurt, cheese, etc. The doctor advises the intake of about 1000 mg of calcium per day to meet the needs of the growing foetus.

Proteins: The second and third trimesters are crucial stages of baby development. Hence the mother’s diet must be enriched with meat, eggs, fish, soybeans and chickpeas in this time particularly. These all contain the adequate and necessary amount of protein and iron. Lean meat such as beef, lamb and pork are also high sources of protein.

Fruits and vegetables: Fruits and leafy greens are an essential source of Vitamin C and folic acid. 0.4- 0.6 mg of folic acid is recommended on a daily basis to avoid any defect in the neural tube. Folate is an important nutrient that helps in preventing birth defects. Fruits like oranges, grapefruit, apples, strawberries; and vegetables like broccoli, tomato, Brussels sprouts, kale and spinach should be part of their daily meal.

Whole grains: Dietary plan of the pregnant woman will also depend upon her weight. Carbohydrates act as the major source of strength and energy for the mother. Whole grains such as oatmeal, quinoa, whole-wheat pasta, brown bread and brown rice are packed with fibre, vitamins and plant compounds.

An absolute no-no: One has to limit the consumption of caffeine. Ditch the coffee and sip on a variety of juices during this time. Alcohol consumption is also not recommended as it can mix with the blood and lead to unwarranted disorders in the baby. The selection of fish should also be made sensibly as fish containing high percentage of mercury that can impede the baby’s development.

During the foetal growth phase, the mother must consult the doctor from time to time. Apart from monitoring the progress, the doctor may also recommend some essential supplements and tests to stay assured. In Apollo Diagnostics, you can avail a diverse range of clinical tests and receive trusted results on time. To book your appointment, click here: https://www.apollodiagnostics.in/

Book Your Test

* T & C

You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

Patient Testimonials

“Excellence of Apollo Diagnostics is already a recognized fact across India. Adding more strength to their reputation is their caring nature and supportive attitude. I’ll always prefer to take their services than selecting mediocre quality making any compromise with my health.”

Mr. Shahul Hameed, Chennai

Mrs. Turni, Kolkata

“The way Apollo Diagnostics kept me at ease during the sample collection process, the way they supported me to be at my convenience and confidence is really something I’ll always remember. They were also flawless in maintaining the hygiene. Hats off to them!”

Mr. Laxmi Kantham, Hyderabad

“Awesome is probably the one word to express my views about Apollo Diagnostics. Efficiency, punctuality, compassion, sincerity…I’ll give high marks to them in all of these. Great going, Apollo!”

Shivaraj Kadam, Pune

“Thanks for the seamless service. Based on my experience I can assure that, be it quality or punctuality, Apollo Diagnostics is one name to trust and depend on.”

Mr. Thomas, Mysuru

“Excellent sense of timing! The technician arrived right on time. He was really well-trained, in terms of his skill and manner, as well. Apollo Diagnostics is doing a great job.”

Subbalakshmi, Vizag

“Appreciate the quality of service that I’ve received from Apollo Diagnostics. Their competence, caring nature, sincerity, valuing customer’s time – all these together have shaped them as the most trusted diagnostic service provider in the country.
Keep up the good work!

Mrs. Pravati Dash, Bengaluru

“My mother needed a blood test, but was unable to walk due to pain in her leg. A Phlebotomist from Apollo Diagnostics came home and collected the sample. I was informed, via SMS, that the report could be collected from any of the 3 centres in Dibrugarh, downloaded online or even delivered home for a nominal fee. Although the rates were reasonable, my mother also received a senior citizens discount too! This saved my time, money & energy. My aachhe din really seemed to have arrived! Thank you Apollo Diagnostics and hats off for displaying true professionalism.”

Mr. Alokk Kar Dowerah, Dibrugarh

“Whenever I need to have a blood sample collected from home, I ask for Vasu. He is punctual, courteous and so skilled I hardly feel any pain when he draws the sample. Plus, I truly appreciate how quickly the reports are delivered. Thanks Apollo!”

Mr. Sukumar, Film director, Sriram Nagar, Hyderabad

“Their accurate understanding of customer’s needs is one thing that set them apart and ahead of all others. As a result, it becomes easier for them to deliver the right service, that with their matchless efficiency and care to ensure less pain and easily accomplished sample collection. Apollo Diagnostics is simply doing an amazing job!”

Soundarya Abhirami, Hyderabad

“The overall service standard of Apollo Diagnostics is admirably high. The technician was punctual and well-behaved, and has the genuine skill to collect the test sample without troubling the customer. These are probably some of the major reasons for them to be the best in India.”

Mrs. Lakshmi, Chennai

“The most crucial factor with Apollo Diagnostics is that they always train their Phlebotomists so well that the team consistently remains efficient and punctual and we receive a premium quality diagnostic service. Good job. Keep it up.”

Mr. Amit Kumar Patil, Bengaluru