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You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

How to Kill the Sugar Addiction

Sugar cravings can make a person feel like an addict because it can be really hard to get over the taste. Furthermore, with almost every beverage and food product packed with this ingredient, it can be a hard task to win this fight.

The withdrawal symptoms are quite similar to that of an addictive drug and can cause a person to suffer from fatigue, muscle aches, depression, and irate behavior.

Most of the time, the craving can be due to an imbalance in blood sugar levels or a lack of some nutrient or other in the body. So, calling quits to the food completely can be difficult. Irrespective of everything, too much of sugar in our diet can be harmful and the only solution is to cut it down to bare minimum.

Hence, here are some tips to help you kill the sugar addiction smoothly, without the side-effects.

Increase magnesium, zinc, and chromium in your diet

Magnesium, zinc, and chromium are minerals that can help curb your sugar addiction. Magnesium deficiency is one of the leading causes of craving sugar and it can be balanced by consuming foods like nuts, brown rice, and dark leafy vegetables. Zinc deficiency can create imbalance in insulin and glucose levels, one of the leading causes for diabetes. Hence, to make up for it, you can consume pumpkin seeds, pastured eggs, or zinc obtained from animal sources since they do not contain phytates, antioxidant compounds found in plant seeds.

Have a high-protein-healthy breakfast

A high-protein breakfast can not only help you control your sugar cravings but also your appetite throughout the day. Consuming any form of protein during breakfast, in healthy amounts will ensure that your body is satiated and blood sugar levels are stabilized.

Replace sugar with spices

There are spices like cinnamon, cardamom, and nutmeg that can replace the sugary items that you are always munching on. These spices are natural sweeteners and can serve the same purpose as sugar does while also ensuring that your blood sugar is kept in check.

Keep yourself hydrated

Did you know? Having less water throughout the day can also increase your craving for sugar. It is recommended that we should drink at least eight glasses of water everyday so that we stay hydrated. Not only that, studies have also shown that people who drank enough water also lost weight and increased their metabolic rates by 30%.

Sleep well

According to a 2013 study by researchers from UC Berkley, it was found that sleep deprivation is one of the factors that affects the decision-making abilities of our brain, which make us more inclined towards unhealthy food choices. Less sleep can also cause stress, which is one of the main reasons why people crave sweets. So, make sure that you get your daily dose of 8 hours of sleep to keep your sugar addiction in check.

The above factors are some of the main reasons why we crave sugar. If you know that you have been lacking in any of these, it’s time that you work towards improving your diet.

Book Your Test

* T & C

You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

Patient Testimonials

“Excellence of Apollo Diagnostics is already a recognized fact across India. Adding more strength to their reputation is their caring nature and supportive attitude. I’ll always prefer to take their services than selecting mediocre quality making any compromise with my health.”

Mr. Shahul Hameed, Chennai

Mrs. Turni, Kolkata

“The way Apollo Diagnostics kept me at ease during the sample collection process, the way they supported me to be at my convenience and confidence is really something I’ll always remember. They were also flawless in maintaining the hygiene. Hats off to them!”

Mr. Laxmi Kantham, Hyderabad

“Awesome is probably the one word to express my views about Apollo Diagnostics. Efficiency, punctuality, compassion, sincerity…I’ll give high marks to them in all of these. Great going, Apollo!”

Shivaraj Kadam, Pune

“Thanks for the seamless service. Based on my experience I can assure that, be it quality or punctuality, Apollo Diagnostics is one name to trust and depend on.”

Mr. Thomas, Mysuru

“Excellent sense of timing! The technician arrived right on time. He was really well-trained, in terms of his skill and manner, as well. Apollo Diagnostics is doing a great job.”

Subbalakshmi, Vizag

“Appreciate the quality of service that I’ve received from Apollo Diagnostics. Their competence, caring nature, sincerity, valuing customer’s time – all these together have shaped them as the most trusted diagnostic service provider in the country.
Keep up the good work!

Mrs. Pravati Dash, Bengaluru

“My mother needed a blood test, but was unable to walk due to pain in her leg. A Phlebotomist from Apollo Diagnostics came home and collected the sample. I was informed, via SMS, that the report could be collected from any of the 3 centres in Dibrugarh, downloaded online or even delivered home for a nominal fee. Although the rates were reasonable, my mother also received a senior citizens discount too! This saved my time, money & energy. My aachhe din really seemed to have arrived! Thank you Apollo Diagnostics and hats off for displaying true professionalism.”

Mr. Alokk Kar Dowerah, Dibrugarh

“Whenever I need to have a blood sample collected from home, I ask for Vasu. He is punctual, courteous and so skilled I hardly feel any pain when he draws the sample. Plus, I truly appreciate how quickly the reports are delivered. Thanks Apollo!”

Mr. Sukumar, Film director, Sriram Nagar, Hyderabad

“Their accurate understanding of customer’s needs is one thing that set them apart and ahead of all others. As a result, it becomes easier for them to deliver the right service, that with their matchless efficiency and care to ensure less pain and easily accomplished sample collection. Apollo Diagnostics is simply doing an amazing job!”

Soundarya Abhirami, Hyderabad

“The overall service standard of Apollo Diagnostics is admirably high. The technician was punctual and well-behaved, and has the genuine skill to collect the test sample without troubling the customer. These are probably some of the major reasons for them to be the best in India.”

Mrs. Lakshmi, Chennai

“The most crucial factor with Apollo Diagnostics is that they always train their Phlebotomists so well that the team consistently remains efficient and punctual and we receive a premium quality diagnostic service. Good job. Keep it up.”

Mr. Amit Kumar Patil, Bengaluru