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You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

Food & healthy habits to improve your child’s eyesight

It’s surprising to see kids wear power glasses these days. Though technology has helped simplify our lives, too much dependence has also affected the children in many ways, making them lazy and gadget-addicted.

If you have kids at home, you probably know how much time they spend straining their eyes like watching TV, browsing the internet on a computer, playing video games on smartphones, reading on a tablet or digital platforms, etc. At times, even we, as parents, let kids use these smartphones without creating a fuss.

While watching television & playing video games once in a while is perfectly alright, it can become a growing concern if your child spends most of his day doing just that. Spending too much time in front of the screen can have an impact on your child’s vision that could later impact his overall performance.

To overcome that, it’s important to help your kid inculcate healthier habits so that a growing concern like this can be curbed. In this post, we are going to help you find out healthy ways that can improve your child’s vision. To know more, continue reading the post.

Healthy foods to improve child’s eyesight

When it comes to kid’s eyesight, the first thing that comes to mind is the carrot, which throughout our generations has been told as an excellent food for eyesight. Likewise, there are many natural ways through which you can use to improve the eyesight of your children. Here are some ways:

Green leafy vegetables

Dark leafy greens like spinach, kale, and collard greens are rich in Vitamin E and C with a good number of carotenoids and zeaxanthin. Including leafy vegetables on your child’s diet will lower the risk of long-term eye problems. If your kids do not enjoy eating vegetables, you can always prepare a healthy sandwich made with capscium, tomatoes, cucumbers & lettuce.

Deepwater fish

Include salmon, tuna, and mackerel in your child’s food habits as they are rich in  omega-3 fatty acids. These deepwater fishes can maintain lubrication in your child’s

eyes and prevent dry eye syndrome. Eating omega-3 fatty acid-rich foods daily helps reduce the risk of developing cataracts and macular degeneration.


When talking about foods for good vision, children love to have eggs in any form, whether half-boiled, full boiled, or omelette. Having a healthy breakfast can keep your child active and energetic throughout the day. This means a healthy breakfast that’s good for eyes can be a one that includes eggs. Eggs contain zinc that helps the child’s body use the carotenoids from its yolk to boost the protective pigment in the macula. The macula is the part of the eye that controls the central vision.

Carrots, berries and citrus fruits

Carrots contain high levels of beta-carotene, which is beneficial for the child’s eye. Also, berries like strawberries and oranges that are rich in Vitamin C can strengthenyour kid’s immune system to resist their body from eye infections and diseases.

Seeds and nuts

Nuts like pistachios, almonds, walnuts, peanuts, and cashews are a rich source of Vitamin E that can reduce the chances of myopia in children. Experts recommend consuming flax seeds, sunflower seeds, and chia seeds to maintain vision & reduce the risk of developing eye problems.

Bottom line

Not just healthy foods, but incorporating healthy habits like refraining your child from junk/ processed/ artificial sugar foods can positively impact your child’s visionhealth.And while you work on your child’s health, don’t forget to get your kid a check-up once in a while. Regular check-ups can keep you updated about their current health condition & find health problems before they start.

Backed by advanced technology & high qualified technicians, Apollo Diagnostics is committed to delivering trusted reports always. To get a complete body check-up, you can avail our home collection services for free. Call 9205686687 to book an appointment and we will send our phlebotomists to collect the samples at your doorstep. The reports will be sent via SMS or it can be collected at our center

Book Your Test

* T & C

You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

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Keep up the good work!

Mrs. Pravati Dash, Bengaluru

“My mother needed a blood test, but was unable to walk due to pain in her leg. A Phlebotomist from Apollo Diagnostics came home and collected the sample. I was informed, via SMS, that the report could be collected from any of the 3 centres in Dibrugarh, downloaded online or even delivered home for a nominal fee. Although the rates were reasonable, my mother also received a senior citizens discount too! This saved my time, money & energy. My aachhe din really seemed to have arrived! Thank you Apollo Diagnostics and hats off for displaying true professionalism.”

Mr. Alokk Kar Dowerah, Dibrugarh

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Mr. Sukumar, Film director, Sriram Nagar, Hyderabad

“Their accurate understanding of customer’s needs is one thing that set them apart and ahead of all others. As a result, it becomes easier for them to deliver the right service, that with their matchless efficiency and care to ensure less pain and easily accomplished sample collection. Apollo Diagnostics is simply doing an amazing job!”

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“The overall service standard of Apollo Diagnostics is admirably high. The technician was punctual and well-behaved, and has the genuine skill to collect the test sample without troubling the customer. These are probably some of the major reasons for them to be the best in India.”

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“The most crucial factor with Apollo Diagnostics is that they always train their Phlebotomists so well that the team consistently remains efficient and punctual and we receive a premium quality diagnostic service. Good job. Keep it up.”

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