Customer care

Category: Diet

10 Important vitamins you must include in your diet

Are you sure you are getting enough essential vitamins and minerals your body requires? For almost 80% of us, the answer is a definite NO. So here’s note to remind you of the many essential vitamins that should be included in the diet. In total, 13 different Vitamins are classified as either water-soluble or fat-soluble. Men aged 50-70 need around 1000 mg of these vitamins each day. Women of the same age group require about 1200 mg each day. So, here are some of the major Vitamins that MUST be included in our diet: Vitamin A – Vitamin A, among... Read More

Lose Weight the Right Way

We all want to look like the best version of ourselves. While it’s important to feel comfortable in one’s own skin, it’s also important to lose any excess weight that may cause a variety of health issues in the long run. If you want to lose weight, make sure you choose the right path and not the easy way out. After all, there is no short cut when it comes to weight loss. Weight loss is a combination of exercise and nutrition - 75% of your battle will be won by eating right while the rest 25% can be done... Read More

Healthy Indian Snacks for Dieters

When hunger pangs hit you, the snacks that seems most tempting are always the unhealthy ones that have empty calories, are full of sugar and oil, and are usually difficult to digest. They do nothing for your body other than adding inches to your waist line without giving you any nutrition in the bargain. Fried snacks or snacks filled with sugar seem like the most satisfying food to eat when you are hungry, but they only cause you harm, both in the short term as well as the long run. Instead, here are a few snacks that you can prepare... Read More


The sedentary lifestyle of the urban populace often becomes the breeding ground of several health disorders. By imposing healthy eating habits for yourself and your family, one can obviate a lot of medical woes and financial worries. Hence we have come up with general guidelines on what to eat and how it can benefit your body. Gorge on the veggies: Needless to say, leafy greens possess immense benefits for your body. Vegetables like broccoli, beans, sprouts, spinach, kale are the key to a disease-free life. Dark green veggies contain vitamins, minerals and fibre. They reduce the risk of obesity, cardiovascular diseases,... Read More


Pregnant women require adequate nourishment through the gestation period to maintain good health and ensure healthy foetal development. The trick is to adopt the right kind of meal selection from all the essential food groups. According to the American College of Obstetricians and Gynaecologists (ACOG), a woman who is expecting should have a diet that is rich in calcium, folic acid, iron and protein. It is very crucial to maintain the body weight at an ideal level. Gaining too much of weight can also prove critical during the time of birth and lead to complications. Read on to know about... Read More


Fruits must be an indispensable part of our daily diet if we wish to lead a disease-free life. They come with numerous health benefits owing to the presence of crucial nutrients and minerals.   Fruit consumption can cure deficiency problems and also regulate the physiological functions of the body. Read on to know about the 10 benefits of eating fruits: Great source of essential vitamins: They are an excellent source of vitamins, minerals and phytonutrients. Eating a variety of fruits in the form of a fruit salad can go a long way in stimulating the energy level and health factor of... Read More


The key to a disease-free life lies in following a perfectly balanced diet that satiates your taste buds and also your health needs. The urban lifestyle, characterized by irregular eating habits and sleeping hours, has made us more susceptible to minor ailments and frequent illnesses. In order to strengthen the germ-fighting capacity of our body, we must follow a nutritious diet. Low immunity can weaken the body’s defense mechanism and become a major hurdle in our personal and professional life. Thus, we have enlisted expert-recommended foods that can enhance your body’ immunity and improve your overall health as well. Garlic:... Read More

5 Foods that are Essential for a Healthy Heart

In today’s fast paced world, a healthy heart comes with healthy living. A heart-smart diet will surely keep your heart at its best. Even studies have shown that 70% of heart diseases are preventable with the right food choices. Read on to know the 5 foods that are essential for a healthy heart Oats Oats are rich in a soluble fibre called beta-glucan. It lowers LDL, or bad cholesterol and is also known to ward off cardiovascular diseases. Scientists have also said that the health benefits of oats for the heart go beyond fibre. A compound called ‘AVE’ i.e., (Avenanthramide) is... Read More

Avoid These 5 Foods During Summer

This summer do keep an eye on your diet to keep safe and avoid any heat-related problems such as heatstroke, dehydration, rashes, nausea, etc. Here is a list of food items that you should stay away from or reduce the intake of. - Alcohol While you might be craving a chilled beer or a chilled cocktail on a hot summer day, it is better to avoid alcohol during summer as it can create intense heat in your body. In fact, alcohol can raise your body temperature to the point that it can cause heatstroke. - Oily and Fried Food Be... Read More

5 Foods You Must Have to Keep Cool During Summer

Many people complain of health issues during the summer. These are mainly caused due to your body’s temperature rising and dehydration. Hence, it is important to keep your body cool to stay healthy during summer. Following are five foods that will ensure you are cool for the summer: - Melons Watermelons and muskmelons have high water content and a significant amount of antioxidants. Both these help keep your body refreshed even while you sweat in the heat. - Yogurt Yogurt is a wonderful natural coolant. You can have it in various forms –drink a tall glass of lassi, eat a... Read More

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* T & C

You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

Patient Testimonials

“Excellence of Apollo Diagnostics is already a recognized fact across India. Adding more strength to their reputation is their caring nature and supportive attitude. I’ll always prefer to take their services than selecting mediocre quality making any compromise with my health.”

Mr. Shahul Hameed, Chennai

Mrs. Turni, Kolkata

“The way Apollo Diagnostics kept me at ease during the sample collection process, the way they supported me to be at my convenience and confidence is really something I’ll always remember. They were also flawless in maintaining the hygiene. Hats off to them!”

Mr. Laxmi Kantham, Hyderabad

“Awesome is probably the one word to express my views about Apollo Diagnostics. Efficiency, punctuality, compassion, sincerity…I’ll give high marks to them in all of these. Great going, Apollo!”

Shivaraj Kadam, Pune

“Thanks for the seamless service. Based on my experience I can assure that, be it quality or punctuality, Apollo Diagnostics is one name to trust and depend on.”

Mr. Thomas, Mysuru

“Excellent sense of timing! The technician arrived right on time. He was really well-trained, in terms of his skill and manner, as well. Apollo Diagnostics is doing a great job.”

Subbalakshmi, Vizag

“Appreciate the quality of service that I’ve received from Apollo Diagnostics. Their competence, caring nature, sincerity, valuing customer’s time – all these together have shaped them as the most trusted diagnostic service provider in the country.
Keep up the good work!

Mrs. Pravati Dash, Bengaluru

“My mother needed a blood test, but was unable to walk due to pain in her leg. A Phlebotomist from Apollo Diagnostics came home and collected the sample. I was informed, via SMS, that the report could be collected from any of the 3 centres in Dibrugarh, downloaded online or even delivered home for a nominal fee. Although the rates were reasonable, my mother also received a senior citizens discount too! This saved my time, money & energy. My aachhe din really seemed to have arrived! Thank you Apollo Diagnostics and hats off for displaying true professionalism.”

Mr. Alokk Kar Dowerah, Dibrugarh

“Whenever I need to have a blood sample collected from home, I ask for Vasu. He is punctual, courteous and so skilled I hardly feel any pain when he draws the sample. Plus, I truly appreciate how quickly the reports are delivered. Thanks Apollo!”

Mr. Sukumar, Film director, Sriram Nagar, Hyderabad

“Their accurate understanding of customer’s needs is one thing that set them apart and ahead of all others. As a result, it becomes easier for them to deliver the right service, that with their matchless efficiency and care to ensure less pain and easily accomplished sample collection. Apollo Diagnostics is simply doing an amazing job!”

Soundarya Abhirami, Hyderabad

“The overall service standard of Apollo Diagnostics is admirably high. The technician was punctual and well-behaved, and has the genuine skill to collect the test sample without troubling the customer. These are probably some of the major reasons for them to be the best in India.”

Mrs. Lakshmi, Chennai

“The most crucial factor with Apollo Diagnostics is that they always train their Phlebotomists so well that the team consistently remains efficient and punctual and we receive a premium quality diagnostic service. Good job. Keep it up.”

Mr. Amit Kumar Patil, Bengaluru