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* T & C
You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

Top 5 Tricks to Avoid Getting Sick

There is a saying, “Death is natural; sickness is not.”  Getting sick is a reflection of certain things that are going wrong with our body, due to certain incorrect choices and callousness with regards to our health.

  1. Washing your hands properly – Hand hygiene is the first line of defence against several types of infectious diseases. It is surprising that most of us have a careless approach towards washing hands. The improper hand-washing technique is as good as not washing your hands, at all.  Make sure you lather the back of your hands, the area between your fingers and even beneath your nails.  The Centers for Disease Control and Prevention recommends scrubbing for 20 seconds for hand hygiene.  Be informed that alcohol-based hand sanitizers cannot get rid of all types of germs and they are ineffective against pesticides and heavy chemicals.
  2. Eating the right diet – Reduce the incidence of sugar and salt from your diet. You do not have to eliminate them altogether. Aim for a balanced diet with a healthy tilt towards nutritious and fibre-rich foods.  Make sure that you increase your intake of green vegetables and fresh, seasonal fruits. The right food choices can make you feel active instead of sluggish or bloating. Foods like garlic, oats, apples, nuts, tea, berries, oysters, broccoli and almonds are known as immunity boosting foods, capable of keeping diseases at bay.
  3. Exercises – Even exercising for at least half an hour for five days a week is good for warding off sickness.  Ideally, the right time to exercise is early in the morning. So you should aim to get up early and workout for 30 minutes to 1 hour.  Exercising can be hugely productive; it can benefit you in many ways. Apart from making you feel desirable, powerful, energetic and improving your self-esteem, it can also boost your immunity. Choose the kind of workout regime that you like and stick to it.
  4. Surround yourself with positive people – The company you keep also determines the kind of outlook you have in life.  If you are in a circle which breeds negativity, then you are bound to feel low, frustrated and miserable.  The psychological state has a huge bearing on one’s physiological condition. So surround yourself with people who have a positive outlook on life, have a sense of humor and indulge in healthy competition.  Also, read the material or watch content that is uplifting and inspirational. Do not take things personally and participate in activities that minimize stress.
  5. Diagnostic tests – Even if you may look healthy outwardly, there may be things wrong with you on the inside. You should take advantage of diagnostic services and go for a complete blood test and other laboratory tests at least once a year. Go for a diabetic screening, have diagnostics tests done to gauge the functioning of your liver, kidneys, thyroid and cholesterol levels. When you do a complete health check, you can have the peace of mind that you are in good health. Even if certain abnormal things are deducted in the course of tests, they can be rectified and treated upon. Once you are in your 40s, it is recommended to do PSA (Prostate Specific Antigen) Test, if you are a male.

Instead of being reactive, let’s be proactive and get diagnostic tests done. One does not even have to go a pathology center, you can avail the service by going for the option of ‘home sample collection, too.

Contact your nearest diagnostic service center for more information on various laboratory tests to be done, as per your age and medical condition.

Book Your Test

* T & C

You will get a call within 12 Hrs from the time of Booking. *T&C – Free home sample collection is not available on specific tests. Pediatric home sample collection ( kids below 10 years age ) is available at specific cities only

Patient Testimonials

“Finding the best place for a diagnostic test is as important as consulting the best doctor. The Apollo name was what guided me to Apollo Diagnostics and I am indeed glad that I came here. From attending us on time to sample collection, everything flowed so smoothly. I was particularly impressed by the hygiene. It was definitely a value for money experience. Thanks a lot Apollo Diagnostics…keep up the good work!”

Mrs. Ferha Jabeen, Old Bowenpally, Secunderabad

“I Have heard a lot of good things about Apollo Diagnostics from our family physician as well as from relatives and friends. So then next time I needed a diagnostic centre, I visited Apollo Diagnostics and I was really glad I did. For one, I didn’t have to wait. The technician was extremely good, and the place was really clean. It was certainly a value for money experience. Great job Apollo Diagnostics!”

Ms. T. Jaya, Nakkalagutta, Hanmakonda

“I must say Apollo Diagnostics places a great value on time and patient comfort! I am a fan of their home collection service which is not only on time and technically sound, but the hygiene and cordiality of the visiting technician is also commendable. Hats off! I’ll continue to recommend Apollo Diagnostics to my family and friends.”

Mr. B. Pochaiah, Mallikarjuna Nagar Colony, Old Bowenpally, Secunderabad

“I have always had a great experience with Apollo Diagnostics. The calls are unfailingly answered. The scheduled appointment is kept to the minute. The phlebotomist is well-trained in both technique and putting the patient at ease. Apollo Diagnostics undoubtedly delivers value for money. They will always be my top option for all the diagnostic needs of my family.”

Mr. Prasanta Kumar Jena, JP Nagar, Bengaluru

“I came to know about Apollo Diagnostics from my relatives and friends. So, when I required a check up to be done, I thought about trying their service once. From sticking to the appointed time to accuracy of technique, it was really a great experience overall. Hygiene of the technician and the centre as well, was also quite admirable. I certainly felt it delivers value for money service. From now on, I’ll always visit Apollo Diagnostics for all my checkups.”

Mr. Venkateshwar Rao, Hanmakonda

“I was looking for a good diagnostic centre to get some checkups done. I was confused as there are so many of them all over the city. Some of my friends recommended Apollo Diagnostics as the best one. I’ll always remain thankful to them. The technician at Apollo Diagnostics was not only punctual but his competency was certainly praiseworthy. I never felt any discomfort as he was so confident and compassionate. Great job Apollo Diagnostics!”

Mr. T Radhakishan Rao, Hanmakonda

“My experience with Apollo Diagnostics has been consistently good. Securing the appointment was very easy and the schedule was maintained to the dot. The behaviour of the technician was pleasant and he was well–versed with his job. The place was noticeably clean and I did not face any discomfort during the process. The reports were delivered as promised and surprisingly, the service was pretty affordable. I would recommend Apollo Diagnostics to my circle without any hesitation!”

Mr. Arif Ameer, JP Nagar, Bengaluru

“Apollo Diagnostics came highly recommended by my friends. I was particularly impressed by their cordiality, time management and process competence. Another must mention is the hygiene factor that is impeccable. Given the quality delivered, this is certainly a value for money experience. Thanks a lot Apollo Diagnostics…keep up the great work!”

Ms. A.Madhavi, Warangal

“Our family physician strictly instructed me to get the checkup done at Apollo Diagnostics. I am glad I respected his opinion. I was attended to as soon as I went in. The technician was a true expert at his job and made it a painless experience for me. I also observed that the centre was spotless and all the staff members were particular about maintaining hygiene. Apollo Diagnostics certainly delivers value for money. I’ll always recommend Apollo Diagnostics to my family and friends.”

Ms. Vimala, Hanmakonda

“My Apollo Diagnostics experience has thus far been truly amazing. Besides unfailingly maintaining the schedule – be it sample taking or report delivery, their sense of cleanliness is also tops. The technicians are well-trained and do their job with diligence and in a friendly manner that puts patients at ease at once. Apollo Diagnostics is setting a very high standard indeed! Now that’s what I call a fine job!”

Ms. G. Jyothi, Warangal

“My mother needed a blood test, but was unable to walk due to pain in her leg. A Phlebotomist from Apollo Diagnostics came home and collected the sample. I was informed, via SMS, that the report could be collected from any of the 3 centres in Dibrugarh, downloaded online or even delivered home for a nominal fee. Although the rates were reasonable, my mother also received a senior citizens discount too! This saved my time, money & energy. My aachhe din really seemed to have arrived! Thank you Apollo Diagnostics and hats off for displaying true professionalism.”

Mr. Alokk Kar Dowerah, Dibrugarh

“Whenever I need to have a blood sample collected from home, I ask for Vasu. He is punctual, courteous and so skilled I hardly feel any pain when he draws the sample. Plus, I truly appreciate how quickly the reports are delivered. Thanks Apollo!”

Mr. Sukumar, Film director, Sriram Nagar, Hyderabad