5 Bad Foods for Your Heart

    Fueling your heart with healthy foods is more beneficial than eating high cholesterol foods. Keep bad foods with cholesterol at bay from your regular diet and replace these with healthy foods. However, most of us are unaware that our regular diets contain numerous amounts of bad cholesterol in them, despite being careful. Here’s […]

Monsoon Precautions You Must Follow

Monsoon is the time to rejoice the cool breeze, the petrichor and the relief from summer’s scorching heat. But the rainy season is also the most precarious time of the year when it comes to your health.  It’s the time when incidences of diseases like dengue, malaria, typhoid, etc. are very high. Here are some […]

Best Ways to Keep Sun Strokes Away

Sun-strokes, also commonly known as heat stroke, are one of the most dangerous side effects of summer. This condition is caused by severe dehydration and long periods of exposure to the sun and heat, and is characterized by your body reaching a temperature of over 104 degrees Fahrenheit. Sun-strokes can cause severe damage to your […]

4 Foods You Should Avoid If You Have Diabetes

Diabetes not only impacts your body’s ability to produce insulin, but can also damage your heart, brain and limbs, and affect your kidneys, eyes and nervous system. Hence, it is extremely important to manage diabetes effectively. Following are some foods you should stay away from if you’re diabetic: Fruit Juices While a small amount of […]