Sun-strokes, also commonly known as heat stroke, are one of the most dangerous side effects of summer. This condition is caused by severe dehydration and long periods of exposure to the sun and heat, and is characterized by your body reaching a temperature of over 104 degrees Fahrenheit. Sun-strokes can cause severe damage to your organs and can cause you to experience various symptoms such as dizziness, nausea, seizures and confusion. Hence, it is important to stay safe and prevent sun-strokes.
Here are 5 easy ways to keep sun-strokes away:
– Keep yourself hydrated
Since dehydration can cause sun-strokes, it is important to stay hydrated. Drink plenty of water throughout the day. This will also help regulate your body temperature.
– Stay indoors and stay cool
The best way to prevent sun-strokes is to stay indoors as much as possible during the hottest parts of the day. If you are outside, try to stay in the shade rather than being directly exposed to the sun and heat.
– Make sunscreen your best friend
It is important to prevent yourself from getting sunburned as this could lead to your body temperature rising, which could result in sunstroke. Apply sunscreen to all exposed parts of your body to prevent sunburn. Reapply sunscreen every couple of hours to keep your skin from getting burnt.
– Do not exert yourself
Do not indulge in strenuous activities during the day. For example, go for your daily run either in the early hours of the morning or closer to sunset rather then when the sun is shining at its brightest.
– Dress appropriately for the summer
Embrace the summer heat by adapting your wardrobe to suit the season. Wear loose-fitting, light-weight and light-colored clothes to keep cool. Also, accessorize with sunglasses, hats and scarves to protect yourself from the sun’s rays.
If you observe any sun-stroke symptoms like fatigue, vomiting, loss of appetite, weakness, etc. please visit your nearby physician and get the diagnosis & treatment done immediately. While choosing the diagnostic centre please make sure you opt for a centre that provides quality service and accurate reports at affordable prices. Visit your nearest Apollo Diagnostic centre which can offer all these merits backed by three decades of Apollo’s legacy.