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You will get a call within 12 Hrs from the time of Booking. *T&C - Free home collection is not available on specific tests & for kids below 10 years age.

5 Foods You Must Have to Keep Cool During Summer

Many people complain of health issues during the summer. These are mainly caused due to your body’s temperature rising and dehydration. Hence, it is important to keep your body cool to stay healthy during summer.

Following are five foods that will ensure you are cool for the summer:

– Melons
Watermelons and muskmelons have high water content and a significant amount of antioxidants. Both these help keep your body refreshed even while you sweat in the heat.

– Yogurt
Yogurt is a wonderful natural coolant. You can have it in various forms –drink a tall glass of lassi, eat a bowl of raita or plain curd with your meals or follow the latest food trends and whip up some frozen yoghurt loaded with the goodness of fruits at home. You could also make you salads cooler by adding a yogurt dressing instead of a mayonnaise based one.

– Lime juice
This summer, choose a refreshing glass of lime water that comes with tons of nutrients over packaged juices or aerated drinks that can actually be harmful for your health. Packed with Vitamin C, lime water detoxifies your system and keeps it cool even in this intense heat. You can also add some extra flavor to your tangy drink by adding a dash of salt, honey or even spices to it.

– Coconut Water
Add coconut water to your diet in the summer to reap various benefits from this simple and easily available food item. Not only is coconut water high in copper, potassium, magnesium, antioxidants and other required nutrients, but it also contains electrolytes and natural sugars that keep your body hydrated and help maintain its temperature.

– Cucumber
This vegetable has high fiber and water content, both of which help in cooling down your body in the summer heat since the two aid in keeping the toxins out of your body. Just munch on it during the day or add it to dips or salads.

Include these five foods in your diet this summer to keep cool. Combine them with precautions such as staying indoors as much as possible, drinking enough water and not exerting yourself, and you should be safe this summer.

However, if you do notice any symptoms of heat-related health issues, do get yourself tested at a diagnostic center such as Apollo Diagnostics. Backed by Apollo’s legacy of 30 plus years of excellence in the field of healthcare, Apollo Diagnostics conducts thousands of tests every year. The expert team of pathology technicians at Apollo Diagnostics will be able to use their experience and topnotch technology to diagnose the problem, thereby enabling your doctor to prescribe the right treatment.

To book a test click here: https://www.apollodiagnostics.in/

Book Your Test

* T & C

You will get a call within 12 Hrs from the time of Booking. *T&C – Free home collection is not available on specific tests & for kids below 10 years age.

Patient Testimonials

“Finding the best place for a diagnostic test is as important as consulting the best doctor. The Apollo name was what guided me to Apollo Diagnostics and I am indeed glad that I came here. From attending us on time to sample collection, everything flowed so smoothly. I was particularly impressed by the hygiene. It was definitely a value for money experience. Thanks a lot Apollo Diagnostics…keep up the good work!”

Mrs. Ferha Jabeen, Old Bowenpally, Secunderabad

“I Have heard a lot of good things about Apollo Diagnostics from our family physician as well as from relatives and friends. So then next time I needed a diagnostic centre, I visited Apollo Diagnostics and I was really glad I did. For one, I didn’t have to wait. The technician was extremely good, and the place was really clean. It was certainly a value for money experience. Great job Apollo Diagnostics!”

Ms. T. Jaya, Nakkalagutta, Hanmakonda

“I must say Apollo Diagnostics places a great value on time and patient comfort! I am a fan of their home collection service which is not only on time and technically sound, but the hygiene and cordiality of the visiting technician is also commendable. Hats off! I’ll continue to recommend Apollo Diagnostics to my family and friends.”

Mr. B. Pochaiah, Mallikarjuna Nagar Colony, Old Bowenpally, Secunderabad

“I have always had a great experience with Apollo Diagnostics. The calls are unfailingly answered. The scheduled appointment is kept to the minute. The phlebotomist is well-trained in both technique and putting the patient at ease. Apollo Diagnostics undoubtedly delivers value for money. They will always be my top option for all the diagnostic needs of my family.”

Mr. Prasanta Kumar Jena, JP Nagar, Bengaluru

“I came to know about Apollo Diagnostics from my relatives and friends. So, when I required a check up to be done, I thought about trying their service once. From sticking to the appointed time to accuracy of technique, it was really a great experience overall. Hygiene of the technician and the centre as well, was also quite admirable. I certainly felt it delivers value for money service. From now on, I’ll always visit Apollo Diagnostics for all my checkups.”

Mr. Venkateshwar Rao, Hanmakonda

“I was looking for a good diagnostic centre to get some checkups done. I was confused as there are so many of them all over the city. Some of my friends recommended Apollo Diagnostics as the best one. I’ll always remain thankful to them. The technician at Apollo Diagnostics was not only punctual but his competency was certainly praiseworthy. I never felt any discomfort as he was so confident and compassionate. Great job Apollo Diagnostics!”

Mr. T Radhakishan Rao, Hanmakonda

“My experience with Apollo Diagnostics has been consistently good. Securing the appointment was very easy and the schedule was maintained to the dot. The behaviour of the technician was pleasant and he was well–versed with his job. The place was noticeably clean and I did not face any discomfort during the process. The reports were delivered as promised and surprisingly, the service was pretty affordable. I would recommend Apollo Diagnostics to my circle without any hesitation!”

Mr. Arif Ameer, JP Nagar, Bengaluru

“Apollo Diagnostics came highly recommended by my friends. I was particularly impressed by their cordiality, time management and process competence. Another must mention is the hygiene factor that is impeccable. Given the quality delivered, this is certainly a value for money experience. Thanks a lot Apollo Diagnostics…keep up the great work!”

Ms. A.Madhavi, Warangal

“Our family physician strictly instructed me to get the checkup done at Apollo Diagnostics. I am glad I respected his opinion. I was attended to as soon as I went in. The technician was a true expert at his job and made it a painless experience for me. I also observed that the centre was spotless and all the staff members were particular about maintaining hygiene. Apollo Diagnostics certainly delivers value for money. I’ll always recommend Apollo Diagnostics to my family and friends.”

Ms. Vimala, Hanmakonda

“My Apollo Diagnostics experience has thus far been truly amazing. Besides unfailingly maintaining the schedule – be it sample taking or report delivery, their sense of cleanliness is also tops. The technicians are well-trained and do their job with diligence and in a friendly manner that puts patients at ease at once. Apollo Diagnostics is setting a very high standard indeed! Now that’s what I call a fine job!”

Ms. G. Jyothi, Warangal